Sprouted Porridge Oats - Rude Health

Sprouted Porridge Oats

Magic Sprouts

We take whole Organic oats and soak them in water, this begins a magical process called germination. The dormant grain bursts into life and all sorts of amazing things happen. Once a small sprout appears we stop the germination by drying the oats, then we roll them into these flakes, perfect for porridge.

Buy any 6 of our porridges to get 10% off.

  • Gluten Free
  • High Fibre
  • Whole Grain
  • Organic
  • Plant-Based
  • No Refined Sugars

Sprouted gluten free porridge oats (100%).

For allergens please see ingredients in bold. Made in a facility that handles nuts.
How We Like It
  • In a pan - Bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.
  • Microwave - Pour the oats & half the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute, then stir. Add the rest of the liquid, cook for one minute then stir and leave to cool and thicken for a minute.
Nutrition per 100g
Energy 1491 kJ
397 kcal
Fat 3.2g
of which saturates 0.5g
Carbohydrates 62.0g
of which sugars 1.7g
Fibre 1.2g
Protein 9.3g
Salt 0.01g

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