Sprouted Whole Buckwheat Flour | Organic Sprouted Flour - Rude Health

Sprouted Whole Buckwheat Flour

What’s more nourishing than a grain? A grain that’s been sprouted.

Buckwheat is a pseudo-grain that is gluten-free and more closely related to rhubarb than to wheat. Our Sprouted Whole Buckwheat Flour is perfect for making pancakes, blinis and breads with a nutty tang that’s made it a hit with the hippest bakers.

  • Organic
  • Whole Grain
  • Stone Ground
  • Gluten-Free
  • Raw
  • Sprouted

Sprouted whole buckwheat flour.

For allergens, see ingredients in bold.

Made in a facility that handles nuts.
How We Like It
  • Buckwheat flour is essential for authentic soba noodles and ideal for gluten free pasta.
  • Combined with other flours, sprouted buckwheat flour brings an earthy flavour to cakes, bread and pastry.
  • Buckwheat pancakes are flipped all over the world. From French Gallettes and Russian Blinis to the fantastically named Hrechanyky from Ukraine; sprouted Buckwheat flour makes a lighter and fluffier pancake.
Nutrition per 100g
Energy 1401kJ
335 kcal
Fat 3g
of which saturates 1g
Carbohydrates 71g
of which sugars 3g
Fibre 10g
Protein 13.3g
Salt 0g

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