Sprouted Whole Buckwheat Flour | Rude Health

Sprouted Whole Buckwheat Flour

What’s more nourishing than a grain? A grain that’s been sprouted.

Buckwheat is a pseudo-grain that is gluten-free and more closely related to rhubarb than to wheat. We sprout the buckwheat grain so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms. Our Sprouted Whole Buckwheat Flour is perfect for making pancakes, blinis and breads with a nutty tang that’s made it a hit with the hippest bakers.

  • Organic
  • Whole Grain
  • Stone Ground
  • Gluten-Free
  • Raw
  • Sprouted

Sprouted whole buckwheat flour.

For allergens, see ingredients in bold.

Made in a facility that handles nuts.
How We Like It
  • Buckwheat flour is essential for authentic soba noodles and ideal for gluten free pasta.
  • Combined with other flours, sprouted buckwheat flour brings an earthy flavour to cakes, bread and pastry.
  • Buckwheat pancakes are flipped all over the world. From French Gallettes and Russian Blinis to the fantastically named Hrechanyky from Ukraine; sprouted Buckwheat flour makes a lighter and fluffier pancake.
Nutritionper 100g
Energy335 kcal
of which saturates1g
of which sugars3g

Discover More

Planning on placing an order? We’re unfortunately having some troubles with orders at the moment. They are taking longer than 3-5 days to arrive. We’re really sorry about this and are looking into fixing it ASAP. In the meantime, please order from one our online retailers: Ocado, Waitrose or Sainsburys. Dismiss