Sprouted Whole Buckwheat Flour | Organic Sprouted Flour - Rude Health

Sprouted Whole Buckwheat Flour

What’s more nourishing than a grain? A grain that’s been sprouted.

Buckwheat is a pseudo-grain that is gluten-free and more closely related to rhubarb than to wheat. We sprout the buckwheat grain so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms. Our Sprouted Whole Buckwheat Flour is perfect for making pancakes, blinis and breads with a nutty tang that’s made it a hit with the hippest bakers.

  • Organic
  • Whole Grain
  • Stone Ground
  • Gluten-Free
  • Raw
  • Sprouted
Ingredients

Sprouted whole buckwheat flour.

Allergens
For allergens, see ingredients in bold.

Made in a facility that handles nuts.
How We Like It
  • Buckwheat flour is essential for authentic soba noodles and ideal for gluten free pasta.
  • Combined with other flours, sprouted buckwheat flour brings an earthy flavour to cakes, bread and pastry.
  • Buckwheat pancakes are flipped all over the world. From French Gallettes and Russian Blinis to the fantastically named Hrechanyky from Ukraine; sprouted Buckwheat flour makes a lighter and fluffier pancake.
Nutrition per 100g
Energy 335 kcal
1401kJ
Fat 3g
of which saturates 1g
Carbohydrates 71g
of which sugars 3g
Fibre 10g
Protein 13.3g
Salt 0g

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