Sprouted Whole Spelt Flour | Organic Sprouted Flour - Rude Health

Sprouted Whole Spelt Flour

What’s more nourishing than a grain? A grain that’s been sprouted.

Our Spelt Flour keeps in the most nutritious part, the kernel. So they’re not removed during milling. You get a flour that’s high in protein, light to bake and full of flavour. Perfect for making pancakes, blinis and breads that’s made it a hit with the hippest bakers


Out of stock

  • Organic
  • Whole Grain
  • Stone Ground
  • Raw
  • Sprouted

Sprouted whole Spelt (Wheat) flour.

For allergens, see ingredients in bold.
How We Like It
  • Nutty sprouted whole spelt flour is hard to beat in banana bread. You can use sprouted spelt flour in any cake or pastry recipe as an alternative to wholegrain wheat or spelt flour. Replace it like for like.
  • If you haven't tried making bread with sprouted grain before, you're in for a full-flavoured treat. The low gluten content makes it a little different from baking bread with refined white flour or wholegrain flour.
Nutrition per 100g
Energy 1556kJ
372 kcal
Fat 3g
of which saturates 0g
Carbohydrates 70g
of which sugars 6.5g
Fibre 11g
Protein 11.5g
Salt 0g

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To make sure your food and drink gets to you quickly, we are taking a maximum of 100 orders per day.

You may have noticed we’re only shipping to the UK and the Netherlands. Unfortunately we’ve had to make a decision to stop International shipping from our website, permanently. We are truly sorry for any disappointment caused. If you have any questions please do not hesitate to email us on hello@rudehealth.com

Thank you for ordering with us.