The Coconut (18 x 35g)

The Coconut. A tropical holiday in your mouth.

Rude Health’s snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. And if that isn’t enough they are high in fibre, gluten-free and made with no refined sugar.

Gluten Free
No Refined Sugars
Dairy Free

Ingredients

Dates (50.4%), Cashews (30.6%), Coconut (15%), Sunflower Seeds.

Allergens

For allergens, see ingredients in bold. May contain traces of peanuts and other nuts.

Nutrition	per 35g bar	per 100g
Energy	668 kJ 160 kcal	1907 kJ 456 kcal
Fat	9.0g	25.7g
of which saturates	4.1g	11.7g
Carbohydrates	15.7g	44.7g
of which sugars	12.7g	36.3g
Fibre	2.1g	6.0g
Protein	2.9g	8.4g
Salt	0.01g	0.03g