Blueberry Flapjacks
As seen in Waitrose Weekend Magazine, this recipe is a healthier take on your...
Rude Health’s snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. And if that isn’t enough they are high in fibre, gluten-free and made with no refined sugar.
Dates, Cashews, Date Syrup, Coconut (15%) Cashew Butter, Sunflower Seeds.
Nutrition | per 35g bar | per 100g |
---|---|---|
Energy | 160 kcal | |
Fat | 9g | |
of which saturates | 4.1g | |
Carbohydrates | 15.7g | |
of which sugars | 12.7g | |
Fibre | 2.1g | |
Protein | 2.9g | |
Salt | 0.01g |