Rude Health sprouted workshop

Sprouted 101: Rude Health Workshop & Talk

Get stuck into sprouting at our next workshop & talk at Whole Foods Market London. Make perfect sprouted blinis, soda breads and a sprouted porridge too, all of which you will taste. Tickets on sale now. Go, go, GO.
Wild food cafe

Eat Right #3 on Sprouted Grains

Sprouted food is expected to be one of the biggest trends in food in 2015. To find out more about sprouted food, we brought together the most knowledgeable, people in health, fitness and food for our 3rd EatRight breakfast, this time at London’s popular The Wild Food Café.
sprouted banana bread

Sprouted Wheat Banana Bread

Two sprouted banana bread recipes from the Wild Food cafe – one vegan and both refined sugar and egg free. These banana breads are caramelly, squidgy yet light. You’ll be coming back for more.
porridge pop up

London’s Hottest & Healthiest Porridge Pop Up

We are back with a new line up of hot and healthy porridge pop ups for 2015. Look out for our porridge pop up at a gym, yoga studio, café or underground station near you. You sure will eat the wildest and most delicious porridge you ever did spoon.
Sprouted Oats

Sprouted Porridge Oats

sprouted bircher

Raw Sprouted Bircher

A traditional Bircher Muesli made with our Organic Sprouted Porridge Oats. Balanced with the fresh flavour of grated apple and the crunch of toasted hazelnuts this Bircher is bursting with flavour and nutrients.

Sprouted Whole Spelt Flour


What’s more nourishing than a grain? A sprouted grain

What’s this all a-sprout? We are launching the UK’s first range of sprouted flours and sprouted gluten-free porridge oats. The grains have been nurtured, allowed to sprout and then dried at a low temperature keeping all of the fibre from the whole grain and releasing valuable nutrients. 
sprouted tart

Fig, Thyme, Almond & Honey Sprouted Spelt Tart

A delicious Fig, Thyme, Almond & Honey Tart made with our Sprouted Whole Spelt Flour created by Limpet Baron of the Tangerine Dream Cafe in The Chelsea Physic Garden.
Sprouted Buckwheat

Sprouted Whole Buckwheat Flour

sprouted soda bread

Sprouted Soda Bread

This Sprouted Soda Bread is moist, moreish and packed full of flavour. Made with our sprouted wheat and spelt flours, it is easier to digest, lower in gluten and bursting with nutrients.
Sprouted Wheat

Sprouted Whole Wheat Flour


Savoury Surprise

Carrot, avocado and a kick of ginger blended deliciously smoothly with our oat milk. In this savory surprise, your daily dose of beta-carotene and healthy fats are all blended into a yumptious slurp.
Peter Cook

Peter Cook Ranting About Sourdough Not Pseudough

Peter Cook of Peter Cooks Bread ranting about sourdough not pseudough at Abergavenny Food Festival 2014.
Adam Stansbury

The London Porridge Champ Has Been Found

The London Porridge Champ has been found. And it’s just another 365 days to go until we find the next one. 11 bowls and a pancake stack of innovation was served by 12 mighty competitors to battle for the title of London Porridge Champion.

Killer Kale Smoothie

Ah, Kale. That famous leafy green but now blended into genuine goodness. High in calcium, Vitamin K, A, C and it’s anti-oxidant rich. It’s bound to leave you buzzing all morning.

Black Sesame Smoothie

A classic oat and banana smoothie with a sprinkle of beauty. Black sesame is great for your hair, nails and skin.
Drinking Oats

7 Ways with Drinking Oats

At Rude Health, we know our oats. We don’t just eat them, now we drink them too. Here are some of the many weird and wonderful ways to use them.

You’re in Rude Health when…

You’re old enough to know better, but you do it anyway.

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