Confused about what to eat pre and post workout? Absolutely thrilled that Rude Health asked for my take on supporting your workout and how to #fuel correctly! Let me know if you have any questions and as always, please spread the love x..... http://rudehealthbreakfast.blogspot.co.uk/2014/06/at-rude-health-we-are-committed-to.html
Why we should be eating Lard. Yes, lard. #knowledgeispower http://bit.ly/1t3MkUm
You're in Rude Health when... You always give the full show.
Here's Bertel delivering our Almond Drink to Shot Espresso, a mere 100 meters away!
I've just discovered that your brown rice milk goes great with coffee. Between your almond milk and the brown rice drink, I'm one happy coffee addict! :)
I was bored of giving my 9 month old the same things for breakfast every day so gave him some of your Bircher muesli warmed up and he LOVES it (and so do I!). And I've heard that there's a fruity date porridge?
A wonderfully fragrant ‘Arabian Mornings’ porridge created by Alice Beverton-Palmer of Women’s Health Magazine for the Rude Health London Porridge Championships.