Are you in Balham today?

Head on down to As Nature Intended in Balham this lunch time, Wednesday 1st October between 12:00 – 15:00 to sample our delicious Drinking Oats and Coconut Drink.
LDN porridge champ

Could you be the next London Porridge Champion?

Send us a snap of your best porridge recipe using #LDNporridgechamp by Tweet, Facebook or Instagram. One lucky porridge enthusiast will WIN the chance to compete.

rufus carter

Rufus Carter’s love poem to Abergavenny Food Festival

Rufus Carter of Patchwork Pate ranting with his love poem to Abergavenny Food Festival 2014.  
tom anderson

Tim Anderson Ranting In Defence Of MSG

Tim Anderson, chef and winner of Masterchef 2011, ranting in defence of MSG at Abergavenny Food Festival 2014.
Nick Ranting Lard

The Rude Health Rants at Abergavenny

The Rants were a roaring success this year at Abergavenny Festival, with some of the best rants in the whole 6 years that we have hosted them.
Nick Barnard

Nick Barnard Ranting About Lard

Nick Barnard, co-founder and managing director of Rude Health ranting about lard and we we should love it at Abergavenny Food Festival 2014.
Drinking Oats

7 Ways with Drinking Oats

At Rude Health, we know our oats. We don’t just eat them, now we drink them too. Here are some of the many weird and wonderful ways to use them.

Cyrus Todiwala Ranting On Authenticity & Vindaloo

Cyrus Todiwala of Cafe Spice Namaste ranting about Authenticity and Vindaloo at Abergavenny Food Festival 2014.
Pip McCormac

Pip McCormac – Author & Red Magazine Editor

Pip McCormac, author and editor at Red Magazine ranting about using edible flowers just for decoration at Abergavenny Food Festival 2014.

Raspberry Turmeric Smoothie

Turmeric is renowned for its anti-oxidant and anti-inflammatory properties due to the substance curcumin found in it. Turmeric might just be the most powerful spice out there! It’s also “thermogenic” meaning that it aids calorie burning. How’s that for a morning work out?
What you KNEAD to KNOW about bread

Think twice about going gluten free part 2: What you knead to know about bread

There’s so much more to say about the whole wheat and gluten debacle, that we thought we’d let our good friends over at the Real Breal Campaign do some of the talking. It’s Real Bread Maker Week after all!

Green Breakfast Bowl

A salad with an oaty twist. The best thing about this recipe it that you can use up any of your left over greens in the fridge.

Oaty Pancakes

Makes a delicious pancake feast (10 of them to be precise).

Why you should think twice about going gluten-free

Food trends and diets are constantly shifting – so much so that it’s hard to keep up sometimes. Yeast is so 2013. This year the hot topic is gluten. Going ‘gluten-free’ is all the rage. The awareness of gluten, and the harm it can cause to some, has soared and caused widespread fear. So now… View Article

You’re in Rude Health when…

Your ‘things to do’ list has ‘Everest’ on it.

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