Sprouted Pizza Workshop

Calling all pizza enthusiasts! Join us on Wednesday 10th June for an intimate, hands on Make Your Own Sprouted Pizza workshop at WholeFoods Market, Richmond. 

Eat right, train right.

Pro Cyclist Tim Wiggins takes on our Drinking Oats challenge – guzzling them every day for a whole month to stay powered up morning, noon and night – conveniently and deliciously. Here’s how he did it.


Mighty Matcha and Coconut Smoothie

A mighty matcha smoothie made with our very own coconut drink. The perfect breakfast to kick start your day.

How-To: Make Sprouted Spelt & Rhubarb Scones

Tasty, easy to make at home, and no nasty refined ingredients. Munch them before they’re scone.
Healthy Cereal Bars

Homemade Cereal Bars

It’s hard not to love crispy and chewy treats, especially healthy ones like these.
Abergavenny Debate

Is Healthy Eating Making Us Ill?

We put this controversial question to our panel of experts, one of which included Rude Health co-founder Nick Barnard. A lively debate indeed.

You’re in Rude Health when…

In yoga class they call you ‘pretzel girl’ behind your back.

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