Traditional food wisdom to sustain us today. Written by Rude Health co-founder and chief ranter, Nick Barnard.

Coconut and Cashew Veg Korma with Sprouted Roti

Created by Spice Box, the queens of curry, this veg korma recipe is cashew-ey, colourful and oh so creamy.
Sauerkraut Feature image

Make your own Sauerkraut Workshop, Whole Foods Market

Join our co-founder Nick Barnard for a hands-on Sauerkraut workshop to celebrate the launch of his new cook book, Eat Right.
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Berry Burn Porridge

Berrylicious, deliciousness.

Dairy-Free Directory

Here’s where to get your Almond Drink coffee fix.

Almond Turmeric Drink

Spicy, sweet and seasonal…this has to be the ultimate winter warmer.
sprouted rave

What we’re raving about: Sprouting

What the wheat? We’re talking grains, digestion and how you can keep your morning toast in the mix without compromising your health.

Our Foods & Drinks

All available to buy through our online shop.

Frances Quinn raves about Porridge and Coffee.

Listen to former GBBO winner Frances rave about her favourite breakfast staples at Abergavenny Food Festival 2015.
London Porridge Championships

Pont St’s Spelt, Coconut, Papaya & Mango Porridge

The London Porridge Champion has been found. Here’s how to do porridge like a champion.

London Porridge Championships 2015

This year’s porridge champ has been found. Get the inside scoop here.
Blueberry Maple Bacon Porridge

Maple Bacon Blueberry Porridge

An American pancake stack inspired Maple Bacon Blueberry Porridge created by Anna  of Lunch Box London for the Rude Health London Porridge Championships.
coconut black rice

Coconut Black Rice Porridge

A Coconut Black Rice Porridge by Tess Ward – The YES Chef. It might sound completely odd, the idea of eating rice porridge for breakfast, but I promise you, it is delicious.

You’re in Rude Health when…

Your trainers are always the muddiest, dampest ones in the cupboard.

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