Blueberry Maple Bacon Porridge

Maple Bacon Blueberry Porridge

An American pancake stack inspired Maple Bacon Blueberry Porridge created by Anna  of Lunch Box London for the Rude Health London Porridge Championships.
Adam Stansbury

The London Porridge Champ Has Been Found

The London Porridge Champ has been found. And it’s just another 365 days to go until we find the next one. 11 bowls and a pancake stack of innovation was served by 12 mighty competitors to battle for the title of London Porridge Champion.
Beetroot, Apple & Ginger Porridge

Beetroot, Apple & Ginger Porridge

A warming spiced porridge with an earthy beetroot hit, topped with greek yoghurt, Rude Health Spice Apple Granola & toasted walnuts.
Nick Barnard

The World Porridge Championships 2014

Last weekend we made our way to the 21st Golden Spurtle World Porridge Championships, Nick and Hayley went pan-to-pan against the world’s finest spurtle swirlers.
Nick Barnard

Nick Barnard Ranting About Lard

Nick Barnard, co-founder and managing director of Rude Health ranting about lard and we we should love it at Abergavenny Food Festival 2014.
Arabian Mornings

Arabian Mornings Porridge

A wonderfully fragrant ‘Arabian Mornings’ porridge created by Alice Beverton-Palmer of Women’s Health Magazine for the Rude Health London Porridge Championships.


Cyrus Todiwala Ranting On Authenticity & Vindaloo

Cyrus Todiwala of Cafe Spice Namaste ranting about Authenticity and Vindaloo at Abergavenny Food Festival 2014.
Drinking Oats

7 Ways with Drinking Oats

At Rude Health, we know our oats. We don’t just eat them, now we drink them too. Here are some of the many weird and wonderful ways to use them.

Why you should think twice about going gluten-free

Food trends and diets are constantly shifting – so much so that it’s hard to keep up sometimes. Yeast is so 2013. This year the hot topic is gluten. Going ‘gluten-free’ is all the rage. The awareness of gluten, and the harm it can cause to some, has soared and caused widespread fear. So now… View Article

You’re in Rude Health when…

A freshly polished floor = run and skid.

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