Fulham Palace Apple Day

Grab a Rude Breakfast at Fulham Palace Apple Day

Want a really nice way to enjoy breakfast this Sunday? Come down to Fulham Palace Apple Day where we will be serving hot Fruity Date Porridge and our Mueslis.
La Madre

La Madre ‘The Mother’ Of All Porridges

The winning porridge from the Rude Health London Porridge Championships 2014 by Adam Stansbury, Personal Trainer and founder of Cover Fitness.
Adam Stansbury

The London Porridge Champ Has Been Found

The London Porridge Champ has been found. And it’s just another 365 days to go until we find the next one. 11 bowls and a pancake stack of innovation was served by 12 mighty competitors to battle for the title of London Porridge Champion.

Reebok Sports Club!

Calling all Reebok Sports Club members… Join us this evening between 6 – 8pm for a Drinking Oats tasting session. A great way to get the most out of your training! #drinkyouroats  
hazelNUT just any porridg

Hazel-NUT Just Any Porridge

A deliciously indulgent porridge packed with cacao and hazelnut goodness created by Isabella Robinson aka Goodness Guru for the Rude Health London Porridge Championships.
Nick Barnard

The World Porridge Championships 2014

Last weekend we made our way to the 21st Golden Spurtle World Porridge Championships, Nick and Hayley went pan-to-pan against the world’s finest spurtle swirlers.
Peter Cook

Peter Cook Ranting About Sourdough Not Pseudough

Peter Cook of Peter Cooks Bread ranting about sourdough not pseudough at Abergavenny Food Festival 2014.
Fruity Date Porridge1

Fruity Date Porridge

Nick Barnard, co-founder of Rude Health, scooped the prestigious title of Speciality World Porridge Champion using this recipe. A warming blend of spice from cinnamon and rich caramel flavours from dates, apricots and apple.

Cyrus Todiwala Ranting On Authenticity & Vindaloo

Cyrus Todiwala of Cafe Spice Namaste ranting about Authenticity and Vindaloo at Abergavenny Food Festival 2014.

5 Coconut Porridge

Signe Johansen was the Rude Health London Porridge Championship winner with this delicious Scandinavian inspired porridge recipe.
Drinking Oats

7 Ways with Drinking Oats

At Rude Health, we know our oats. We don’t just eat them, now we drink them too. Here are some of the many weird and wonderful ways to use them.

Why you should think twice about going gluten-free

Food trends and diets are constantly shifting – so much so that it’s hard to keep up sometimes. Yeast is so 2013. This year the hot topic is gluten. Going ‘gluten-free’ is all the rage. The awareness of gluten, and the harm it can cause to some, has soared and caused widespread fear. So now… View Article

You’re in Rude Health when…

Your trainers are always the muddiest, dampest ones in the cupboard.

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