Friday’s Tasting

On Friday 19th December between 6  -8pm we’ll be sampling our delicious Drinking Oats and Coconut Drink at Whole Foods Market, Fulham. Happy weekend!


What’s more nourishing than a grain? A sprouted grain

What’s this all a-sprout? We are launching the UK’s first range of sprouted flours and sprouted gluten-free porridge oats. The grains have been nurtured, allowed to sprout and then dried at a low temperature keeping all of the fibre from the whole grain and releasing valuable nutrients. 
Sprouted Oats

Sprouted Porridge Oats

sprouted tart

Fig, Thyme, Almond & Honey Sprouted Spelt Tart

A delicious Fig, Thyme, Almond & Honey Tart made with our Sprouted Whole Spelt Flour created by Limpet Baron of the Tangerine Dream Cafe in The Chelsea Physic Garden.

Sprouted Whole Spelt Flour

Sprouted Buckwheat

Sprouted Whole Buckwheat Flour

sprouted bircher

Raw Sprouted Bircher

A traditional Bircher Muesli made with our Organic Sprouted Porridge Oats. Balanced with the fresh flavour of grated apple and the crunch of toasted hazelnuts this Bircher is bursting with flavour and nutrients.
Sprouted Wheat

Sprouted Whole Wheat Flour

sprouted soda bread

Sprouted Soda Bread

This Sprouted Soda Bread is moist, moreish and packed full of flavour. Made with our sprouted wheat and spelt flours, it is easier to digest, lower in gluten and bursting with nutrients.
sprouted muffins

Winter Spiced Plum & Sprouted Spelt Muffins

These winter spiced plum and sprouted spelt muffins are squishy, warming and light – a perfect afternoon treat. Made with our Sprouted Whole Spelt Flour which is full of nutrients and easy on your digestion.
gluten free

Sprouted Buckwheat & Banana Waffles

These Sprouted Buckwheat & Banana Waffles are gluten-free, deliciously creamy, yet still light. Perfect with a drizzle of maple syrup and a dusting of cinnamon.
Porridge Pop Up

London’s Hottest & Healthiest Porridge Pop Up

We are going to be popping up all over London keep you in rude health during the winter months. We will adventurously go where no porridge has popped up before, to a gym, yoga studio, café or underground station near you.
Thick Hot Cacao

Creamy Hot Cacao

This comforting, creamy hot chocolate is the perfect bedtime indulgence. Made with Drinking Oats and Almond Drink it is wonderfully thick, sweet, chocolatey and good for you too.
Adam Stansbury

The London Porridge Champ Has Been Found

The London Porridge Champ has been found. And it’s just another 365 days to go until we find the next one. 11 bowls and a pancake stack of innovation was served by 12 mighty competitors to battle for the title of London Porridge Champion.
Drinking Oats

7 Ways with Drinking Oats

At Rude Health, we know our oats. We don’t just eat them, now we drink them too. Here are some of the many weird and wonderful ways to use them.

You’re in Rude Health when…

You’re old enough to know better, but you do it anyway.

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