We have a new loaf in the bakery today. This is a sprouted wholewheat sourdough made with sprouted wheat flour from Rude Health
Sprouting the flour means that the nutrients are much more bioavailable and combined with the sourdough it's much easier on the gut than your typical loaf. It's the perfect healthy loaf for back to school packed lunches!
| Wake Up Wednesday |Keen to start the day with a dynamic yoga class? Join myself and lululemon athletica in Richmond at Whole Foods Market this Wednesday 2nd September, 7:00 - 8:00am for an energising complimentary yoga class followed by a nutritious breakfast provided by Rude HealthRSVP: email@example.com 🙏🏻🙏🏻🙏🏻 see you on the mat! #thesweatlife
Thanks to those who came to celebrate our 2nd birthday. It's been a wonderful if not eventful journey so far, here's to the next 2 years and more. Thanks to Austin Ince Yoga and Debbe Jo for your classes this evening! Massive thank you to Rude Health Urban Fruit Rebel_Kitchen and PROPERCORN for the delicious treats.