This evening we'll be sampling our delicious Almond Drink and Coconut Drink in Planet Organic, Torrington Place. If you're in the area, come and say hello! We'll be there between 6-8pm.http://rudehealth.com/events/refuelafterwork/
Is healthy eating making us ill? Join the debate.
The clocks go back this weekend so you have an extra hour to make an awesome Sunday breakfast; Gingerbread Porridge http://ow.ly/Dd8WC
Confused about what to eat pre and post workout? Absolutely thrilled that Rude Health asked for my take on supporting your workout and how to #fuel correctly! Let me know if you have any questions and as always, please spread the love x..... http://rudehealthbreakfast.blogspot.co.uk/2014/06/at-rude-health-we-are-committed-to.html
You're in Rude Health when... You always give the full show.
Here's Bertel delivering our Almond Drink to Shot Espresso, a mere 100 meters away!
A wonderfully fragrant ‘Arabian Mornings’ porridge created by Alice Beverton-Palmer of Women’s Health Magazine for the Rude Health London Porridge Championships.