Healthy Cereal Bars

Homemade Cereal Bars

It’s hard not to love crispy and chewy treats, especially healthy ones like these.
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Yoga & Brunch Pop-Up

Start your morning in Rude Health with yoga and brunch at Whole Foods Market. Tickets this way…
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Have Your Say: Lard

A rant about lard and why we should love it. Question is, do you?
pancakes

Blueberry & Pecan Sprouted Oat Pancakes

An exclusive Rude Health Sprouted Oat pancake recipe from Anna Jones’ new book,  A Modern Way to Eat.
london pop up

London’s Healthiest Pop-Up

Check out our line up of healthy pop ups at a gym, yoga studio, café or underground station near you.
Sprouted Buckwheat

Sprouted Whole Buckwheat Flour

Wild food cafe

Eat Right #3 on Sprouted Grains

We brought together the most knowledgeable, people in health and fitness to discuss one of the biggest trends in food in 2015.
Dana Elamara Healthy

Why Free-From isn’t always Healthy

Dana Elemara rants about how free-from doesn’t necessarily always mean healthy.
sprouted banana bread

Sprouted Banana Bread

This banana bread recipe is caramelly, squidgy yet still light. You’ll be coming back for more.

You’re in Rude Health when…

You can touch your toes and look great doing it.

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