The Super Sprouted Smoothie

A sblendid smoothie. The perfect breakfast on the go. With added sprouted benefits.

WIN: The Ultimate Smoothie Set

Rude Health and Nutribullet unite to offer YOU the ultimate smoothie set. Join us on Instagram for the chance to win.


Turmeric, Mango & Papaya Smoothie

Add a spring to your step with this tropical sunshine smoothie. Yellow is the new green.
Mango Pie

Raw Sprouted Mango Pie

A pie so good you can have it for breakfast. Made with Sister & Co coconut oil – a coconut oil unlike any other.
Healthy Cereal Bars

Homemade Cereal Bars

It’s hard not to love crispy and chewy treats, especially healthy ones like these.
Abergavenny Debate

Is Healthy Eating Making Us Ill?

We put this controversial question to our panel of experts, one of which included Rude Health co-founder Nick Barnard. A lively debate indeed.

7 Ways with Drinking Oats

At Rude Health, we know our oats. We don’t just eat them, now we drink them too. Here are some of the many weird and wonderful ways to use them.
honestly healthy mango and avocado porridge

Mango & Avocado Porridge

Avocado on porridge may sound unusual, but it really works. It brings a deliciously creamy element to the porridge and is  a great source of protein to set you up for the day.

Raspberry Turmeric Smoothie

Turmeric is renowned for its anti-oxidant and anti-inflammatory properties – it might just be the most powerful spice out there!

You’re in Rude Health when…

Your ‘things to do’ list has ‘Everest’ on it.

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