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Cyrus Todiwala – Cafe Spice Namaste

Cyrus Todiwala of Cafe Spice Namaste ranting about Authenticity and Vindaloo at Abergavenny Food Festival 2014.
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Pip McCormac – Author & Red Magazine Editor

Pip McCormac, author and editor at Red Magazine ranting about using edible flowers just for decoration at Abergavenny Food Festival 2014.
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Try Our New Coconut Drink and Drinking Oats

Head on down to Planet Organic in Westbourne Grove on Wednesday 24th September between 11:00 – 14:00 to sample our Drinking Oats with our delicious Coconut Drink.
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This year’s Rant line up at Abergavenny Food Festival

Abergavenny Food Festival 2014 is just around the corner and we cant wait. Nick has already started ranting in the office in anticipation of hosting the Rude Health Rants for the 6th year running.
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Nick Barnard – Rude Health Abergavenny 2013

Introducing the rants with a mini rant at Abergavenny Food Festival, September 2013.
Drinking Oats

7 Ways with Drinking Oats

At Rude Health, we know our oats. We don’t just eat them, now we drink them too. Here are some of the many weird and wonderful ways to use them.
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Raspberry Turmeric Smoothie

Turmeric is renowned for its anti-oxidant and anti-inflammatory properties due to the substance curcumin found in it. Turmeric might just be the most powerful spice out there! It’s also “thermogenic” meaning that it aids calorie burning. How’s that for a morning work out?

Eat Right Breakfast #2 on Grains

Going ‘gluten-free’ is all the rage at the moment. The awareness of gluten, and the harm it can cause to some, has soared and caused widespread fear.
What you KNEAD to KNOW about bread

Think twice about going gluten free part 2: What you knead to know about bread

There’s so much more to say about the whole wheat and gluten debacle, that we thought we’d let our good friends over at the Real Breal Campaign do some of the talking. It’s Real Bread Maker Week after all!
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Green Breakfast Bowl

A salad with an oaty twist. The best thing about this recipe it that you can use up any of your left over greens in the fridge.
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Natalie Wheen – AVLAKI Superb Organic Olive Oils

Ranting about ‘when is a virgin EXTRA virgin?’, the big olive oil con at Abergavenny Food Festival, September 2013.
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Oaty Pancakes

Makes a delicious pancake feast (10 of them to be precise).
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Cyrus Todiwala – Cafe Spice Namaste

Ranting about the importance of local food and why we should all eat tumeric at Abergavenny Food Festival, September 2013.
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Why you should think twice about going gluten-free

Food trends and diets are constantly shifting – so much so that it’s hard to keep up sometimes. Yeast is so 2013. This year the hot topic is gluten. Going ‘gluten-free’ is all the rage. The awareness of gluten, and the harm it can cause to some, has soared and caused widespread fear. So now… View Article

You’re in Rude Health when…

Your last facebook post was from the Matterhorn.

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