Overnight Oats


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Once there was a Doctor, who all night long dreamt of breakfast. That’s because he’d made it the night before, and it was chilling so that the ingredients became deliciously soft and digestible. His name was Dr Bircher. Although you can buy instant Bircher Muesli nowadays, this recipe pays respect to Dr Bircher’s Swiss levels of organisation.

Prep time: 5 mins + overnight 



150ml Rude Health Almond Drink or Oat Drink
1 apple
90g rolled oats
60ml apple juice
1 tsp cinnamon
2 tbsp sesame seeds
2 tbsp rose petals
150g blueberries



    Step 1.

    Grate the apple and mix with the Almond Drink, rolled oats, apple juice and cinnamon.


    Step 2.

    Cover and place in the fridge overnight.


    Step 3.

    Chop the walnuts and mix with the pumpkin seeds.


    Step 4.

    Serve the overnight Bircher Muesli with the sesame seeds, rose petals and blueberries.


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